Why Women Gain Weight Even When They Try Everything: The Truth About Female Metabolism & Hormones
Have you ever felt like your body is working against you? You count calories, skip desserts, hit the gym, but the scale won’t budge—or worse, it creeps upward. If this sounds familiar, you’re not alone. Millions of women experience this silent frustration, often blaming themselves for a lack of willpower or discipline. But what if I told you—it’s not you. It’s your biochemistry. Modern science shows that female metabolism is not just about diet and exercise. It’s a complex dance between hormones, age, genetics, and lifestyle. The rules change dramatically at different stages of life—puberty, pregnancy, perimenopause, and menopause. These shifts can sabotage even the most dedicated efforts. Understanding the real causes can finally set you free from guilt and open the door to lasting change. In this in-depth guide, we’ll answer the biggest questions women ask about metabolism and hormones. We’ll explore why your metabolism slows down, how hormones like ...