The REAL REASON You're Losing Muscle Mass as You Age and How to Stop It (and Even Reverse It) The REAL REASON You're Losing Muscle Mass as You Age and How to Stop It (and Even Reverse It) Understand the real drivers of age-related muscle loss - and practical ways to respond. The Harsh Truth About Muscle Loss As you get older, you've likely noticed your body changing. On average, a person loses 30% of their muscle mass by the time they turn 60. But this isn't an inevitable part of aging. If you want to stay strong, independent, and full of vitality, it’s time to understand why this happens and how you can fight back. The problem isn't always what you eat, but how your body uses what you eat. The Most Common Mistake: The Protein Trap Many people believe that simply eating more protein or drinking protein shakes is the key to maintaining muscle. But science reveals a different reality, measured by something called...