Discover the benefits of natural dietary supplements and learn how to choose the best ones for your health in this easy-to-read guide. Introduction Did you know that 60% of adults take dietary supplements every day to stay healthy? But how do you know if a supplement is truly natural and if it’s right for you? With so many products available, making the right choice can be confusing. This article explores what 100% natural supplements are, why they’re worth considering, and how to safely choose the right one to get the most benefits. 1. What Is a 100% Natural Dietary Supplement? A 100% natural dietary supplement is a product made only from ingredients that come straight from nature, without chemicals or synthetic additives. These supplements are made from plants, minerals, or other natural sources like algae or fruits. For example: Turmeric : a plant known for its anti-inflammatory properties. Spirulina : an algae rich in proteins and vitamins. Magnesium :...